Join WSPH, leave your couch and within 9 weeks be running 5K.<\/p>\n\n\n\n
WSPH will be starting a new Coach to 5K training program on Monday 5th January 2026 at the Weymouth College Car Park.<\/p>\n\n\n\n
See our COUCH to 5K<\/a> WSPH club information page for more details or the WSPH Facebook Page <\/a>to join<\/p>\n\n\n\n <\/p>\n","protected":false},"excerpt":{"rendered":" Join WSPH, leave your couch and within 9 weeks be running 5K. WSPH will be starting a new Coach to<\/p>\n","protected":false},"author":5,"featured_media":4126,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","ngg_post_thumbnail":0,"footnotes":""},"categories":[35],"tags":[],"class_list":["post-3711","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-couch-to-5k-news"],"_links":{"self":[{"href":"https:\/\/www.wsphandac.co.uk\/athletics\/wp-json\/wp\/v2\/posts\/3711","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wsphandac.co.uk\/athletics\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wsphandac.co.uk\/athletics\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wsphandac.co.uk\/athletics\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wsphandac.co.uk\/athletics\/wp-json\/wp\/v2\/comments?post=3711"}],"version-history":[{"count":5,"href":"https:\/\/www.wsphandac.co.uk\/athletics\/wp-json\/wp\/v2\/posts\/3711\/revisions"}],"predecessor-version":[{"id":4125,"href":"https:\/\/www.wsphandac.co.uk\/athletics\/wp-json\/wp\/v2\/posts\/3711\/revisions\/4125"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wsphandac.co.uk\/athletics\/wp-json\/wp\/v2\/media\/4126"}],"wp:attachment":[{"href":"https:\/\/www.wsphandac.co.uk\/athletics\/wp-json\/wp\/v2\/media?parent=3711"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wsphandac.co.uk\/athletics\/wp-json\/wp\/v2\/categories?post=3711"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wsphandac.co.uk\/athletics\/wp-json\/wp\/v2\/tags?post=3711"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}